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Grow your Strength, Endurance, Flexibility, Balance, and Coordination at Any Age

Our services include the following options for personal training.

Private Personal Training

1-on-1 custom training program

  • In-home or at studio
  • Pay as you go
  • 5-10 session packages available

Semi-Private Personal Training

Bring a friend!

  • In-home or at studio
  • 2-3 people
  • Pay as you go
  • 5-10 session packages available

Community Events

We regularly organize local events to foster community and encouragement during your journey.

Upcoming events include —

  • Group walk on Saturday mornings
  • Group participation in a local 5k in the Spring and Fall

Please contact us for details!

The First Step to a Better You.

Set up a free consultation to walk through our program basics and meet the founder.

Get Started